Guiding growth, empowering change.
Individual Therapy
Compassionate, specialist psychological support for complex and sensitive difficulties
We provide a safe, confidential and non-judgemental space for individuals seeking support with emotional, relational and behavioural challenges. Our work is grounded in trauma-informed, evidence-based practice and tailored to your unique experiences and goals.
Kim and Jo work compassionately with individuals experiencing a wide range of psychological difficulties.
We have extensive experience supporting those who have experienced abuse and trauma, and we understand how these experiences can shape emotional wellbeing, relationships and sense of identity.
We are committed to developing understanding and self-compassion as foundations for growth and change. Therapy with Northlight offers space to explore challenges safely, reduce shame and build towards a more balanced, fulfilling and meaningful life.
Who We Support
Many of the people we work with feel distressed, overwhelmed or concerned about their thoughts, feelings or behaviours. Some may worry about harming themselves or others, or feel anxious about their potential to do so. We provide a safe and respectful environment where these concerns can be explored openly and without judgement.
We specialise in working with difficulties relating to trauma, abuse, emotional regulation, mental health, relationships, addiction, sexual identity and sexual difficulties, personality-related challenges and identity concerns. These areas are often accompanied by shame or fear, and we approach them with sensitivity, professionalism and care.
Our Therapeutic Approaches
Our work is integrative and tailored to the individual. We draw from a range of evidence-based therapeutic models to ensure therapy is responsive to your needs and goals.
These approaches include Cognitive Behavioural Therapy, Eye Movement Desensitisation and Reprocessing, Schema Therapy, Acceptance and Commitment Therapy, Focussed Acceptance and Commitment Therapy, Compassion Focussed Therapy and Functional Analytic Psychotherapy. Each model offers different tools for understanding patterns, processing trauma, managing emotions and creating meaningful change.
Practical Information
Individual therapy is offered online, allowing sessions to be accessible and adaptable to your circumstances. Online delivery enables us to provide specialist support regardless of location, while maintaining privacy and confidentiality.
We offer a free 20 minute consultation to help you decide whether therapy with us feels like the right fit. This is an opportunity to discuss your needs, ask questions and understand how we may be able to support you.
Our Approaches to Therapy
Why Choose Northlight Psychological Services
Specialist, Qualified Psychologists
Feel confident knowing you are supported by HCPC-registered, BPS Chartered Forensic Psychologists.
With more than 25 years of combined forensic experience, we are guided by evidence-based practice, professionalism, and a dedication to high-quality care.
Compassionate, Trauma-Informed Approach
We provide a safe, non-judgemental space for individuals and organisations to explore complex emotional, relational and behavioural difficulties. Our approach prioritises safety, understanding, empowerment and recovery.
Support for Individuals and Organisations
We work with individuals, couples, families, organisations and charities. Our services span therapy, training, supervision, consultancy and policy development, tailored to meet diverse and complex needs.
Experience with Complex and Sensitive Issues
We have extensive experience supporting people affected by trauma, abuse, emotional regulation difficulties, identity concerns, harmful behaviours and risk-related issues.
Our work focuses on understanding, harm prevention and meaningful change.
Bespoke, Tailored Services
All services are tailored to your specific needs. Whether individual therapy, staff training, supervision or consultancy, we work collaboratively to design support that is relevant, practical and effective.
Free Initial Consultation
We offer a free initial consultation to discuss your needs and explore how we can support you. This is an opportunity to ask questions, understand our approach and decide whether our services are right for you.